CAJUN JAMBALAYA MIX vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN JAMBALAYA MIX wins in 6 out of 10 nutrient categories
CAJUN JAMBALAYA MIX: 6
vs
SORGHUM QUINOA & BROWN RICE: 3
(1 ties)
Overview
| Nutrient | CAJUN JAMBALAYA MIX | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 77.2 g | 73.8 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAMBALAYA MIX | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.9 MG |
Minerals
| Mineral | CAJUN JAMBALAYA MIX | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 48 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Sodium, Na | 912 MG | 571 MG |