CAJUN JAMBALAYA MIX vs RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC
Nutrition comparison per 100 g serving
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CAJUN JAMBALAYA MIX wins in 4 out of 10 nutrient categories
CAJUN JAMBALAYA MIX: 4
vs
RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC: 2
(4 ties)
Overview
| Nutrient | CAJUN JAMBALAYA MIX | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 77.2 g | 77.2 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAMBALAYA MIX | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.4 MG |
Minerals
| Mineral | CAJUN JAMBALAYA MIX | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 35 MG | |
| Iron, Fe | 6.3 MG | 4.7 MG | |
| Sodium, Na | 912 MG | 1,386 MG |