CAJUN JAMBALAYA MIX vs QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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CAJUN JAMBALAYA MIX wins in 5 out of 10 nutrient categories
CAJUN JAMBALAYA MIX: 5
vs
QUINOA & BROWN RICE: 4
(1 ties)
Overview
| Nutrient | CAJUN JAMBALAYA MIX | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 341 cal | |
| Protein | 8.8 g | 12.2 g | |
| Carbs | 77.2 g | 73.2 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAMBALAYA MIX | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CAJUN JAMBALAYA MIX | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 49 MG | |
| Iron, Fe | 6.3 MG | 3.5 MG | |
| Sodium, Na | 912 MG | 110 MG |