CAJUN JAMBALAYA MIX vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAJUN JAMBALAYA MIX: 4
vs
LONG GRAIN & WILD RICE MIX: 4
(2 ties)
Overview
| Nutrient | CAJUN JAMBALAYA MIX | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 77.2 g | 73.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAMBALAYA MIX | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | CAJUN JAMBALAYA MIX | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 70 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Sodium, Na | 912 MG | 1,491 MG |