CAJUN JAMBALAYA MIX vs CHEF KARLIN
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 5 out of 10 nutrient categories
CAJUN JAMBALAYA MIX: 3
vs
CHEF KARLIN: 5
(2 ties)
Overview
| Nutrient | CAJUN JAMBALAYA MIX | CHEF KARLIN | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 77.2 g | 70.2 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAMBALAYA MIX | CHEF KARLIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CAJUN JAMBALAYA MIX | CHEF KARLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 105 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Sodium, Na | 912 MG | 1,860 MG |