CAJUN JAMBALAYA MIX vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 5 out of 10 nutrient categories
CAJUN JAMBALAYA MIX: 4
vs
BLACK BEANS AND RICE: 5
(1 ties)
Overview
| Nutrient | CAJUN JAMBALAYA MIX | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 354 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 77.2 g | 72.3 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 3.5 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAMBALAYA MIX | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 36.9 MG |
Minerals
| Mineral | CAJUN JAMBALAYA MIX | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 62 MG | |
| Iron, Fe | 6.3 MG | 4.2 MG | |
| Sodium, Na | 912 MG | 1,031 MG |