CAJUN HOT WINGS CASHEWS vs ORGANIC ENLIGHTEN MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ENLIGHTEN MIX wins in 6 out of 12 nutrient categories
CAJUN HOT WINGS CASHEWS: 4
vs
ORGANIC ENLIGHTEN MIX: 6
(2 ties)
Overview
| Nutrient | CAJUN HOT WINGS CASHEWS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN HOT WINGS CASHEWS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN HOT WINGS CASHEWS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 833 MG | 54 MG |