CAJUN HOT WINGS CASHEWS vs ORGANIC BRAZIL NUTS
Nutrition comparison per 100 g serving
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CAJUN HOT WINGS CASHEWS wins in 6 out of 14 nutrient categories
CAJUN HOT WINGS CASHEWS: 6
vs
ORGANIC BRAZIL NUTS: 5
(3 ties)
Overview
| Nutrient | CAJUN HOT WINGS CASHEWS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN HOT WINGS CASHEWS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN HOT WINGS CASHEWS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 386 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Selenium, Se | 0 UG | 1,935 UG | |
| Sodium, Na | 833 MG | 0 MG |