CAJUN HOT MIX vs SPICY BEEF STICKS
Nutrition comparison per 100 g serving
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CAJUN HOT MIX wins in 5 out of 10 nutrient categories
CAJUN HOT MIX: 5
vs
SPICY BEEF STICKS: 4
(1 ties)
Overview
| Nutrient | CAJUN HOT MIX | SPICY BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 17.9 g | 21.9 g | |
| Carbs | 35.7 g | 9.4 g | |
| Fat | 42.9 g | 43.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN HOT MIX | SPICY BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAJUN HOT MIX | SPICY BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 571 MG | 1,688 MG |