CAJUN GUMBO & RICE ENTREE MIX vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN GUMBO & RICE ENTREE MIX wins in 7 out of 11 nutrient categories
CAJUN GUMBO & RICE ENTREE MIX: 7
vs
YELLOW RICE SPANISH STYLE: 3
(1 ties)
Overview
| Nutrient | CAJUN GUMBO & RICE ENTREE MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 6.7 g | 73.2 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GUMBO & RICE ENTREE MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CAJUN GUMBO & RICE ENTREE MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 4,067 MG | 679 MG |