CAJUN GUMBO & RICE ENTREE MIX vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CAJUN GUMBO & RICE ENTREE MIX: 5
vs
ORGANIC BROWN RICE & QUINOA: 5
(1 ties)
Overview
| Nutrient | CAJUN GUMBO & RICE ENTREE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GUMBO & RICE ENTREE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CAJUN GUMBO & RICE ENTREE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 4,067 MG | 500 MG |