CAJUN GUMBO & RICE ENTREE MIX vs GOYA
Nutrition comparison per 100 g serving
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CAJUN GUMBO & RICE ENTREE MIX wins in 5 out of 11 nutrient categories
CAJUN GUMBO & RICE ENTREE MIX: 5
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | CAJUN GUMBO & RICE ENTREE MIX | GOYA | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GUMBO & RICE ENTREE MIX | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | CAJUN GUMBO & RICE ENTREE MIX | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 4,067 MG | 2,022 MG |