CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC vs CAJUN RICE AND BEANS
Nutrition comparison per 100 g serving
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CAJUN RICE AND BEANS wins in 7 out of 11 nutrient categories
CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC: 3
vs
CAJUN RICE AND BEANS: 7
(1 ties)
Overview
| Nutrient | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calories | 358 cal | 347 cal | |
| Protein | 9.0 g | 15.3 g | |
| Carbs | 77.6 g | 70.8 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 56 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 776 MG | 597 MG |