CAJUN ELITE WILD TUNA vs WHITE MEAT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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CAJUN ELITE WILD TUNA wins in 10 out of 15 nutrient categories
CAJUN ELITE WILD TUNA: 10
vs
WHITE MEAT TUNA IN OLIVE OIL: 1
(4 ties)
Overview
| Nutrient | CAJUN ELITE WILD TUNA | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 162 cal | 178 cal | |
| Protein | 28.4 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ELITE WILD TUNA | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN ELITE WILD TUNA | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 4 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Selenium, Se | 45 UG | 0 UG | |
| Sodium, Na | 351 MG | 396 MG |