CAJUN ELITE WILD TUNA vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CAJUN ELITE WILD TUNA wins in 7 out of 15 nutrient categories
CAJUN ELITE WILD TUNA: 7
vs
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 3
(5 ties)
Overview
| Nutrient | CAJUN ELITE WILD TUNA | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 162 cal | 125 cal | |
| Protein | 28.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ELITE WILD TUNA | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 7.1 MG | |
| Vitamin B-12 | 2.3 UG | 2.1 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN ELITE WILD TUNA | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 514 MG | 188 MG | |
| Selenium, Se | 45 UG | 62 UG | |
| Sodium, Na | 351 MG | 321 MG |