CAJUN CRUNCHY FISH TENDERS vs PAN SEAR TERIYAKI SESAME SALMON FILLETS
Nutrition comparison per 100 g serving
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PAN SEAR TERIYAKI SESAME SALMON FILLETS wins in 6 out of 10 nutrient categories
CAJUN CRUNCHY FISH TENDERS: 2
vs
PAN SEAR TERIYAKI SESAME SALMON FILLETS: 6
(2 ties)
Overview
| Nutrient | CAJUN CRUNCHY FISH TENDERS | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 210 cal | 190 cal | |
| Protein | 13 g | 18.3 g | |
| Carbs | 26 g | 7.9 g | |
| Fat | 6 g | 9.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRUNCHY FISH TENDERS | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CRUNCHY FISH TENDERS | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 270 MG | 373 MG |