CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX vs WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD CRUMBS wins in 4 out of 12 nutrient categories
CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX: 3
vs
WHOLE WHEAT BREAD CRUMBS: 4
(5 ties)
Overview
| Nutrient | CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 72.2 g | 66.7 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 3,611 MG | 380 MG |