CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX vs IAN'S
Nutrition comparison per 100 g serving
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CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX wins in 6 out of 12 nutrient categories
CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX: 6
vs
IAN'S: 3
(3 ties)
Overview
| Nutrient | CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX | IAN'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 72.2 g | 75 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 3,611 MG | 675 MG |