CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs STIR FRIED STYLE RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRIED STYLE RICE MIX wins in 7 out of 13 nutrient categories
CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
vs
STIR FRIED STYLE RICE MIX: 7
(1 ties)
Overview
| Nutrient | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 77.8 g | 74.3 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 19 MG | |
| Iron, Fe | 5.8 MG | 2 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 1,067 MG | 1,214 MG |