CAJUN CHEESE CURDS vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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CAJUN CHEESE CURDS wins in 4 out of 11 nutrient categories
CAJUN CHEESE CURDS: 4
vs
FAT FREE CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | CAJUN CHEESE CURDS | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHEESE CURDS | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CHEESE CURDS | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,286 MG | 643 MG |