CAJUN CHEDDAR POPCORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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CAJUN CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
CAJUN CHEDDAR POPCORN: 5
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | CAJUN CHEDDAR POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 46.7 g | 77.5 g | |
| Fat | 40 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHEDDAR POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CHEDDAR POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 633 MG | 375 MG |