CAJUN & CEROLE vs TRADER JOE'S
Nutrition comparison per 100 g serving
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CAJUN & CEROLE wins in 7 out of 11 nutrient categories
CAJUN & CEROLE: 7
vs
TRADER JOE'S: 3
(1 ties)
Overview
| Nutrient | CAJUN & CEROLE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 10.7 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN & CEROLE | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CAJUN & CEROLE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 643 MG | 217 MG |