CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE: 4
vs
MASHED MAPLE SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 57 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 30.7 g | 14.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.7 MG |
Minerals
| Mineral | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 264 MG | 100 MG |