CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE: 4
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 30.7 g | 75 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 12.9 MG |
Minerals
| Mineral | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 264 MG | 1,607 MG |