CAJUN BROWN JAMBALAYA MIX vs TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CAJUN BROWN JAMBALAYA MIX: 5
vs
TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE: 5
(3 ties)
Overview
| Nutrient | CAJUN BROWN JAMBALAYA MIX | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 371 cal | |
| Protein | 2.3 g | 8.6 g | |
| Carbs | 27.9 g | 77.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BROWN JAMBALAYA MIX | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN BROWN JAMBALAYA MIX | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 1,233 MG | 857 MG |