CAJUN BROWN JAMBALAYA MIX vs SWEET TERIYAKI VEGGIE RICE KIT
Nutrition comparison per 100 g serving
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SWEET TERIYAKI VEGGIE RICE KIT wins in 6 out of 11 nutrient categories
CAJUN BROWN JAMBALAYA MIX: 3
vs
SWEET TERIYAKI VEGGIE RICE KIT: 6
(2 ties)
Overview
| Nutrient | CAJUN BROWN JAMBALAYA MIX | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 41 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 27.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BROWN JAMBALAYA MIX | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | CAJUN BROWN JAMBALAYA MIX | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 1,233 MG | 112 MG |