CAJUN BLEND TRAIL MIX vs ROASTED & SALTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
CAJUN BLEND TRAIL MIX: 4
vs
ROASTED & SALTED SHELLED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | CAJUN BLEND TRAIL MIX | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 43.3 g | 23.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BLEND TRAIL MIX | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAJUN BLEND TRAIL MIX | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,033 MG | 733 MG |