CAJUN ALFREDO BASE vs ITALIA CHILI PESTO
Nutrition comparison per 100 g serving
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CAJUN ALFREDO BASE wins in 6 out of 10 nutrient categories
CAJUN ALFREDO BASE: 6
vs
ITALIA CHILI PESTO: 3
(1 ties)
Overview
| Nutrient | CAJUN ALFREDO BASE | ITALIA CHILI PESTO | Winner |
|---|---|---|---|
| Calories | 114 cal | 333 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.1 g | 11.7 g | |
| Fat | 8.2 g | 30 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ALFREDO BASE | ITALIA CHILI PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4 MG |
Minerals
| Mineral | CAJUN ALFREDO BASE | ITALIA CHILI PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 531 MG | 500 MG |