CAJUN A SWEET vs SALTED ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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CAJUN A SWEET wins in 5 out of 11 nutrient categories
CAJUN A SWEET: 5
vs
SALTED ORGANIC CASHEWS: 2
(4 ties)
Overview
| Nutrient | CAJUN A SWEET | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 46.7 g | 26.7 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN A SWEET | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN A SWEET | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 800 MG | 533 MG |