CAJOHNS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

CAJOHNS: 3 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	CAJOHNS	HUMMUS	Winner
Calories	54 cal	179 cal
Protein	0 g	3.6 g
Carbs	14.3 g	10.7 g
Fat	0 g	14.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAJOHNS	HUMMUS	Winner
Vitamin C, total ascorbic acid	8.6 MG	12.9 MG

Mineral	CAJOHNS	HUMMUS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	411 MG	268 MG

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