CAGE-FREE SCRAMBLED EGGS vs CANADIAN BACON
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN BACON wins in 6 out of 11 nutrient categories
CAGE-FREE SCRAMBLED EGGS: 4
vs
CANADIAN BACON: 6
(1 ties)
Overview
| Nutrient | CAGE-FREE SCRAMBLED EGGS | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 140 cal | 195 cal | |
| Protein | 6.2 g | 12.0 g | |
| Carbs | 19.0 g | 17.3 g | |
| Fat | 5.0 g | 8.3 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE SCRAMBLED EGGS | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CAGE-FREE SCRAMBLED EGGS | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 113 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 240 MG | 120 MG | |
| Sodium, Na | 229 MG | 519 MG |