CAGE-FREE SCRAMBLED EGG WHITES vs TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAGE-FREE SCRAMBLED EGG WHITES: 5
vs
TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES: 5
(2 ties)
Overview
| Nutrient | CAGE-FREE SCRAMBLED EGG WHITES | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Calories | 101 cal | 120 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 11.1 g | 8 g | |
| Fat | 4.0 g | 8 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE SCRAMBLED EGG WHITES | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAGE-FREE SCRAMBLED EGG WHITES | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 258 MG | 480 MG |