CAGE-FREE PEELED HARD COOKED EGGS vs FRESH HARD-COOKED RED BEET EGGS
Nutrition comparison per 100 g serving
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CAGE-FREE PEELED HARD COOKED EGGS wins in 5 out of 11 nutrient categories
CAGE-FREE PEELED HARD COOKED EGGS: 5
vs
FRESH HARD-COOKED RED BEET EGGS: 4
(2 ties)
Overview
| Nutrient | CAGE-FREE PEELED HARD COOKED EGGS | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 175 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 0 g | 15 g | |
| Fat | 9.1 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE PEELED HARD COOKED EGGS | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE-FREE PEELED HARD COOKED EGGS | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 136 MG | 88 MG |