CAGE FREE LIQUID WHOLE EGGS WITH CITRIC ACID vs GRADE A FREE RANGE LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A FREE RANGE LARGE BROWN EGGS wins in 5 out of 11 nutrient categories
CAGE FREE LIQUID WHOLE EGGS WITH CITRIC ACID: 2
vs
GRADE A FREE RANGE LARGE BROWN EGGS: 5
(4 ties)
Overview
| Nutrient | CAGE FREE LIQUID WHOLE EGGS WITH CITRIC ACID | GRADE A FREE RANGE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 149 cal | 140 cal | |
| Protein | 12.8 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LIQUID WHOLE EGGS WITH CITRIC ACID | GRADE A FREE RANGE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE LIQUID WHOLE EGGS WITH CITRIC ACID | GRADE A FREE RANGE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 138 MG | 140 MG |