CAGE FREE LIQUID EGG WHITES vs ONE DOZEN EGGS
Nutrition comparison per 100 g serving
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ONE DOZEN EGGS wins in 9 out of 17 nutrient categories
CAGE FREE LIQUID EGG WHITES: 4
vs
ONE DOZEN EGGS: 9
(4 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGG WHITES | ONE DOZEN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LIQUID EGG WHITES | ONE DOZEN EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAGE FREE LIQUID EGG WHITES | ONE DOZEN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 152 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 163 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2 MG |