CAGE-FREE LIQUID EGG WHITES vs LARGE GRADE A EGGS
Nutrition comparison per 100 g serving
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CAGE-FREE LIQUID EGG WHITES wins in 4 out of 12 nutrient categories
CAGE-FREE LIQUID EGG WHITES: 4
vs
LARGE GRADE A EGGS: 3
(5 ties)
Overview
| Nutrient | CAGE-FREE LIQUID EGG WHITES | LARGE GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE LIQUID EGG WHITES | LARGE GRADE A EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAGE-FREE LIQUID EGG WHITES | LARGE GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 163 MG | 140 MG | |
| Sodium, Na | 163 MG | 140 MG |