CAGE FREE LIQUID EGG WHITES vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 8 out of 16 nutrient categories
CAGE FREE LIQUID EGG WHITES: 4
vs
SCRAMBLED EGGS: 8
(4 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGG WHITES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 113 cal | |
| Protein | 13.0 g | 11.3 g | |
| Carbs | 6.5 g | 1.6 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LIQUID EGG WHITES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Pantothenic acid | 0 MG | 16,129.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAGE FREE LIQUID EGG WHITES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 204 MG | 137 MG | |
| Sodium, Na | 163 MG | 218 MG |