CAGE FREE LIQUID EGG SUBSTITUTE vs FRESH EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAGE FREE LIQUID EGG SUBSTITUTE: 4
vs
FRESH EGGS: 4
(2 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGG SUBSTITUTE | FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE LIQUID EGG SUBSTITUTE | FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 179 MG | 138 MG | |
| Sodium, Na | 205 MG | 140 MG |