CAGE FREE LARGE BROWN EGGS vs FRESH HARD-COOKED RED BEET EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LARGE BROWN EGGS wins in 11 out of 17 nutrient categories

CAGE FREE LARGE BROWN EGGS: 11 vs FRESH HARD-COOKED RED BEET EGGS: 3 (3 ties)

Overview

Nutrient	CAGE FREE LARGE BROWN EGGS	FRESH HARD-COOKED RED BEET EGGS	Winner
Calories	120 cal	175 cal
Protein	12 g	10 g
Carbs	0 g	15 g
Fat	8 g	8.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE LARGE BROWN EGGS	FRESH HARD-COOKED RED BEET EGGS	Winner
Pantothenic acid	2 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE LARGE BROWN EGGS	FRESH HARD-COOKED RED BEET EGGS
Calcium, Ca	40 MG	50 MG
Iron, Fe	1.4 MG	1.8 MG
Phosphorus, P	160 MG	0 MG
Sodium, Na	130 MG	88 MG
Zinc, Zn	1.2 MG	0 MG

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