CAGE-FREE HARD COOKED EGGS vs RICHIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAGE-FREE HARD COOKED EGGS: 4
vs
RICHIN: 4
(3 ties)
Overview
| Nutrient | CAGE-FREE HARD COOKED EGGS | RICHIN | Winner |
|---|---|---|---|
| Calories | 136 cal | 78 cal | |
| Protein | 13.6 g | 6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE HARD COOKED EGGS | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CAGE-FREE HARD COOKED EGGS | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 132 MG |