CAGE FREE HARD BOILED EGGS vs FRESH MEDIUM EGGS
Nutrition comparison per 100 g serving
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CAGE FREE HARD BOILED EGGS wins in 3 out of 11 nutrient categories
CAGE FREE HARD BOILED EGGS: 3
vs
FRESH MEDIUM EGGS: 1
(7 ties)
Overview
| Nutrient | CAGE FREE HARD BOILED EGGS | FRESH MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 159 cal | Tie |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 2.3 g | 2.3 g | Tie |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE HARD BOILED EGGS | FRESH MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE HARD BOILED EGGS | FRESH MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 136 MG | 125 MG |