CAGE FREE HARD-BOILED EGGS vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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LIQUID EGG WHITES wins in 4 out of 11 nutrient categories
CAGE FREE HARD-BOILED EGGS: 3
vs
LIQUID EGG WHITES: 4
(4 ties)
Overview
| Nutrient | CAGE FREE HARD-BOILED EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE HARD-BOILED EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAGE FREE HARD-BOILED EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 136 MG | 152 MG | |
| Sodium, Na | 125 MG | 163 MG |