CAGE FREE HARD BOILED EGGS vs CAGE-FREE HARD-COOKED MEDIUM EGGS
Nutrition comparison per 100 g serving
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CAGE-FREE HARD-COOKED MEDIUM EGGS wins in 4 out of 11 nutrient categories
CAGE FREE HARD BOILED EGGS: 2
vs
CAGE-FREE HARD-COOKED MEDIUM EGGS: 4
(5 ties)
Overview
| Nutrient | CAGE FREE HARD BOILED EGGS | CAGE-FREE HARD-COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE HARD BOILED EGGS | CAGE-FREE HARD-COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CAGE FREE HARD BOILED EGGS | CAGE-FREE HARD-COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 159 MG | 136 MG | |
| Sodium, Na | 136 MG | 136 MG | Tie |