CAGE FREE FRESH BROWN EGGS vs ORGANIC GRADE AA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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ORGANIC GRADE AA LARGE BROWN EGGS wins in 12 out of 19 nutrient categories
CAGE FREE FRESH BROWN EGGS: 4
vs
ORGANIC GRADE AA LARGE BROWN EGGS: 12
(3 ties)
Overview
| Nutrient | CAGE FREE FRESH BROWN EGGS | ORGANIC GRADE AA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE FRESH BROWN EGGS | ORGANIC GRADE AA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 300 MG | |
| Folate, total | 0 UG | 50,000 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CAGE FREE FRESH BROWN EGGS | ORGANIC GRADE AA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 125 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |