CAGE FREE EGGS WITH CHEDDAR & PARMESAN CHEESE OMELET ROLLS vs SPINACH & FETA SOUS-VIDE EGG BITES
Nutrition comparison per 100 g serving
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SPINACH & FETA SOUS-VIDE EGG BITES wins in 5 out of 10 nutrient categories
CAGE FREE EGGS WITH CHEDDAR & PARMESAN CHEESE OMELET ROLLS: 3
vs
SPINACH & FETA SOUS-VIDE EGG BITES: 5
(2 ties)
Overview
| Nutrient | CAGE FREE EGGS WITH CHEDDAR & PARMESAN CHEESE OMELET ROLLS | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calories | 175 cal | 150 cal | |
| Protein | 14.0 g | 11.7 g | |
| Carbs | 3.5 g | 1.7 g | |
| Fat | 12.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE EGGS WITH CHEDDAR & PARMESAN CHEESE OMELET ROLLS | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 158 MG | 30 MG | |
| Sodium, Na | 439 MG | 633 MG |