CAGE FREE EGGS WITH CHEDDAR & PARMESAN CHEESE OMELET ROLLS vs FRENCH TOAST WITH SAUSAGE & EGG
Nutrition comparison per 100 g serving
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CAGE FREE EGGS WITH CHEDDAR & PARMESAN CHEESE OMELET ROLLS wins in 7 out of 11 nutrient categories
CAGE FREE EGGS WITH CHEDDAR & PARMESAN CHEESE OMELET ROLLS: 7
vs
FRENCH TOAST WITH SAUSAGE & EGG: 2
(2 ties)
Overview
| Nutrient | CAGE FREE EGGS WITH CHEDDAR & PARMESAN CHEESE OMELET ROLLS | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Calories | 175 cal | 274 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 3.5 g | 18.1 g | |
| Fat | 12.3 g | 18.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE EGGS WITH CHEDDAR & PARMESAN CHEESE OMELET ROLLS | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE EGGS WITH CHEDDAR & PARMESAN CHEESE OMELET ROLLS | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 439 MG | 461 MG |