CAGE FREE EGGS vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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HARD-BOILED EGGS wins in 6 out of 11 nutrient categories
CAGE FREE EGGS: 1
vs
HARD-BOILED EGGS: 6
(4 ties)
Overview
| Nutrient | CAGE FREE EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 140 MG | 136 MG |