CAGE-FREE EGG SALAD vs GREEK KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CAGE-FREE EGG SALAD wins in 4 out of 10 nutrient categories
CAGE-FREE EGG SALAD: 4
vs
GREEK KALAMATA OLIVES: 3
(3 ties)
Overview
| Nutrient | CAGE-FREE EGG SALAD | GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 222 cal | 179 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 2.8 g | 7.1 g | |
| Fat | 18.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE EGG SALAD | GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE-FREE EGG SALAD | GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,571 MG |