CAGE FREE CAULIFLOWER EGG WRAPS vs FRESH HARD-COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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CAGE FREE CAULIFLOWER EGG WRAPS wins in 6 out of 11 nutrient categories
CAGE FREE CAULIFLOWER EGG WRAPS: 6
vs
FRESH HARD-COOKED PEELED EGGS: 2
(3 ties)
Overview
| Nutrient | CAGE FREE CAULIFLOWER EGG WRAPS | FRESH HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 150 cal | 136 cal | |
| Protein | 15 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE CAULIFLOWER EGG WRAPS | FRESH HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CAGE FREE CAULIFLOWER EGG WRAPS | FRESH HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 300 MG | 136 MG | |
| Sodium, Na | 475 MG | 136 MG |