CAFE STYLE CHEF ICEBERG LETTUCE vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 10 nutrient categories
CAFE STYLE CHEF ICEBERG LETTUCE: 3
vs
ORGANIC SPRING MIX: 6
(1 ties)
Overview
| Nutrient | CAFE STYLE CHEF ICEBERG LETTUCE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 129 cal | 24 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 3.2 g | 3.5 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAFE STYLE CHEF ICEBERG LETTUCE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 129 MG | 449 MG | |
| Sodium, Na | 355 MG | 112 MG |